Carnaval Brazil Celebration was great!

Thanks to all who joined us for three Carnavalicious Zumba workouts in the six days of Carnaval Brazil.  It was a great time partying and celebrating together!  These photos are from the costume contest on the last night (2/22/12).  Enjoy and come and join us!

Morning ZUMBA classes through UVU continuing ed

You may have recently received the UVU Continuing Education catalog in the mail and noticed ZUMBA classes in Saratoga Springs.  It's true - I will be offering ZUMBA through Community Ed!  To register call 801-850-9437 or visit their website   http://ce.uvu.edu/winter.  Classes are $39 for four weeks (8 total classes).  The classes run Tuesday/Thursday 9:30-10:30AM.  This is a separate set of classes run through Utah Valley University.  They will be held at the karate studio location.

February 7-March 1  Beginning Zumba (a little slower paced class with extra breakdowns of moves).
March 6-March 29  Intermediate Zumba (similar to a regular ZUMBA class, Beginning Zumba not required).

Contact UVU or me with any questions you may have.  Contact your friends to get them to come with you!  See you soon! 

Only one week left until the Zumba bag drawing!

You only have one week left to get yourself entered into the drawing for Zumbawear bags!  On Wednesday, February 1, I will be doing a drawing for two awesomely stylish Zumba brand bags.  They have all the flair of the Zumba merchandise and can be yours free!  Check them out at tonight's class at 9:00pm or at any class until then. Everyone that gets signed up for the Z-pass in January will be entered into the drawing, and EVERY new Z-pass member gets a Zumba shirt!  What do you do??

All you do is come to class and sign up for the Z-pass unlimited monthly membership (which saves you a ton of cash) and you will be entered into the drawing.  Just show up a couple of minutes before class starts and we will get you going.  There is no contract with the Z-pass and it bring your cost for classes down to $1.89 each!!  Plus no more worrying about punching cards every time.  See you soon!  and GOOD LUCK!!

Awesome deals on ZUMBA classes and diet coaching!

Start your new year off right!

Commit to your fitness goals
 and save money too!

The Z-pass is the way to really reach your goals this time.  Choose unlimited ZUMBA classes at a discount (Z-pass makes classes about $1.89 each!).  Combine the basic Z-pass with Jenn’s Health Coaching program to help you stay on track with your diet goals.  Jenn’s Health Coaching works with any diet program you choose, giving you that extra boost when you need it.

Success comes to those who have a plan!  You get…

Fitness is Fun Z-pass

-Unlimited Zumba Classes by Jenn Gibbs at USSD

-Z Life quarterly magazine subscription (for in-class pick-up)

-$10 Birthday Party gift certificate

-½ price Fitness is Fun Zumba event tickets

-Free Friend-Pass each month

-$24.99 monthly – better deal than a punch card!

          Fitness is Fun Z-pass plus Jenn’s Health Coaching 

          -Includes everything that comes with Z-pass, PLUS

          -Weekly 7 Point Body Composition Scan (body fat%, muscle%, RM, BMI,etc)

          -Monthly individual evaluation/consultation

          -Weekly diet log evaluation (via email)

          -Access to Z-pass Community blog

          -Emergency email/texting support      

          -10% off Zumbawear clothing special orders

          -$45.99 monthly - amazing value for personalized diet support!

Fitness is Fun Z-pass registration

$30.00 - WAIVED FOR JANUARY 2012!

Get your Z-pass today

and get your ZUMBA shirt and

double tickets into the ZUMBA bag drawings!

Sign-up forms available at ZUMBA classes.

Happy 2012!

What a great year it's going to be!  Thanks for making my ZUMBA class a part of your 2012 resolutions!  One of my goals is to have LOTS of fun together improving your fitness level.  I'll be posting more details soon, but I really am serious about the FUN part! 

Also, this year New Year's Eve falls on a Saturday and I will have a ZUMBA class that morning at 7:30 AM.  We will be the first ones to start celebrating the new year!  See you soon and HAPPY 2012!

Merry Christmas - here is your present!

Come out to ZUMBA and enjoy some of the fun new holiday tunes we are having so much fun with!  They are easy to pick up and will make you smile :)  Let's all stick together and MAINTAIN, NOT GAIN this month!

As my gift to you and for an extra incentive to take that healthy time for yourself, I am giving out one of my own favorite, healthy, easy recipes at each ZUMBA class through Christmas.  Collect one each time you come and by the end of the year you will have a small (not overwhelming) and wonderful collection of healthy, delicious recipes to incorporate into you new years diet resolutions. 

So come on out to the karate studio (in the west parking lot of Saratoga Springs Walmart) and join us.  See you there!

Happy Thanksgiving Day ZUMBA!

Denial is easier, but it doesn't change how many Calories are in Thanksgiving dinner.  So come join us for ZUMBA in the morning!  8:00AM on Thursday at the karate studio west of Saratoga Springs Walmart, we will have an hour long ZUMBA class and feel so good later about that next slice of pie...


In case you aren't sure you are coming...

Calories

Cheese ball, 1 ounce: 110
Crackers, 5: 80

Deviled Eggs, one: 59

Ambrosia Salad, 1 cup: 183

Dinner Roll, 1 small: 87
Butter, 1 pat: 36

Turkey, roasted white meat, 4 ounces: 180
Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190

Sweet Potato Casserole, 3/4 cup: 624

Honey Glazed Carrots, 1/2 cup: 45

Green Beans Almondine, 1/2 cup: 220

Jellied Cranberry Sauce, 1/4 cup: 110

Pumpkin Pie, 1/8 of a 9" pie : 316
Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Vanilla Ice Cream, 1/2 cup: 145

Pumpkin Roll with Cream Cheese Filling, 1" round: 306

Total is 4168 Calories before you have seconds!!

Yes I have included more than one dessert - let's be honest! 
See ya at ZUMBA!