Merry Christmas - here is your present!

Come out to ZUMBA and enjoy some of the fun new holiday tunes we are having so much fun with!  They are easy to pick up and will make you smile :)  Let's all stick together and MAINTAIN, NOT GAIN this month!

As my gift to you and for an extra incentive to take that healthy time for yourself, I am giving out one of my own favorite, healthy, easy recipes at each ZUMBA class through Christmas.  Collect one each time you come and by the end of the year you will have a small (not overwhelming) and wonderful collection of healthy, delicious recipes to incorporate into you new years diet resolutions. 

So come on out to the karate studio (in the west parking lot of Saratoga Springs Walmart) and join us.  See you there!

Happy Thanksgiving Day ZUMBA!

Denial is easier, but it doesn't change how many Calories are in Thanksgiving dinner.  So come join us for ZUMBA in the morning!  8:00AM on Thursday at the karate studio west of Saratoga Springs Walmart, we will have an hour long ZUMBA class and feel so good later about that next slice of pie...


In case you aren't sure you are coming...

Calories

Cheese ball, 1 ounce: 110
Crackers, 5: 80

Deviled Eggs, one: 59

Ambrosia Salad, 1 cup: 183

Dinner Roll, 1 small: 87
Butter, 1 pat: 36

Turkey, roasted white meat, 4 ounces: 180
Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190

Sweet Potato Casserole, 3/4 cup: 624

Honey Glazed Carrots, 1/2 cup: 45

Green Beans Almondine, 1/2 cup: 220

Jellied Cranberry Sauce, 1/4 cup: 110

Pumpkin Pie, 1/8 of a 9" pie : 316
Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Vanilla Ice Cream, 1/2 cup: 145

Pumpkin Roll with Cream Cheese Filling, 1" round: 306

Total is 4168 Calories before you have seconds!!

Yes I have included more than one dessert - let's be honest! 
See ya at ZUMBA!