Happy 2012!

What a great year it's going to be!  Thanks for making my ZUMBA class a part of your 2012 resolutions!  One of my goals is to have LOTS of fun together improving your fitness level.  I'll be posting more details soon, but I really am serious about the FUN part! 

Also, this year New Year's Eve falls on a Saturday and I will have a ZUMBA class that morning at 7:30 AM.  We will be the first ones to start celebrating the new year!  See you soon and HAPPY 2012!

Merry Christmas - here is your present!

Come out to ZUMBA and enjoy some of the fun new holiday tunes we are having so much fun with!  They are easy to pick up and will make you smile :)  Let's all stick together and MAINTAIN, NOT GAIN this month!

As my gift to you and for an extra incentive to take that healthy time for yourself, I am giving out one of my own favorite, healthy, easy recipes at each ZUMBA class through Christmas.  Collect one each time you come and by the end of the year you will have a small (not overwhelming) and wonderful collection of healthy, delicious recipes to incorporate into you new years diet resolutions. 

So come on out to the karate studio (in the west parking lot of Saratoga Springs Walmart) and join us.  See you there!

Happy Thanksgiving Day ZUMBA!

Denial is easier, but it doesn't change how many Calories are in Thanksgiving dinner.  So come join us for ZUMBA in the morning!  8:00AM on Thursday at the karate studio west of Saratoga Springs Walmart, we will have an hour long ZUMBA class and feel so good later about that next slice of pie...


In case you aren't sure you are coming...

Calories

Cheese ball, 1 ounce: 110
Crackers, 5: 80

Deviled Eggs, one: 59

Ambrosia Salad, 1 cup: 183

Dinner Roll, 1 small: 87
Butter, 1 pat: 36

Turkey, roasted white meat, 4 ounces: 180
Turkey, roasted dark meat, 4 ounces: 323
Turkey Gravy, 1/4 cup: 50
Stuffing, 1/2 cup: 190
Mashed Potatoes, 1 cup: 190

Sweet Potato Casserole, 3/4 cup: 624

Honey Glazed Carrots, 1/2 cup: 45

Green Beans Almondine, 1/2 cup: 220

Jellied Cranberry Sauce, 1/4 cup: 110

Pumpkin Pie, 1/8 of a 9" pie : 316
Apple Pie, 1/8 of a 9" pie : 411
Pecan Pie, 1/8 of a 9" pie : 503
Vanilla Ice Cream, 1/2 cup: 145

Pumpkin Roll with Cream Cheese Filling, 1" round: 306

Total is 4168 Calories before you have seconds!!

Yes I have included more than one dessert - let's be honest! 
See ya at ZUMBA!

ZUMBA at the karate studio in Saratoga Springs

Hello ZUMBA-lovers and future-ZUMBA-lovers!  

Come join us for a party and workout in one!  Classes are: 
Monday nights at 9:00PM 
Saturday mornings at 7:30AM  

ZUMBA classes now at the KARATE studio in Saratoga Springs.
(west of  Walmart next to Dollar Tree, right behind Chase Bank)

Address is:

United Studios of SELF DEFENSE

1458 W. Commerce Dr. Ste.102

Saratoga Springs, UT 84043

I want everyone to get a chance to try out Zumba and have fun with us.  And to try this new studio.  It is brand new, clean and awesome!  The floors are cushioned for super-low impact on joints and body.  I think it's the best place around for Zumba!!  Come and see!

Classes are $5 each, OR save with a punch card of multiple classes.  See you there!

DITCH THE WORKOUT - JOIN THE PARTY!

This is the workout that feels like a party instead!  It's loud, it's bright, it's everyone dancing and having fun.  It feels like something you want to do, not something you should do!  So leave your hair down and come get your groove on!  I am always a little disappointed when the Zumba time is over, not to mention drenched in sweat!!  It is easy to love something when you are burning 500-1000 Calories per hour and having too much fun to notice!

               I have fallen in love with Zumba and I want to share my Zumba Love with you!! 
                                  Come experience my own version of fitness fun! 

			WARNING: ZUMBA IS ADDICTIVE - PARTY AT YOUR OWN RISK!